01386 298058

Be pro-active. </br> Not reactive.

Be pro-active.
Not reactive.

Our Specialist Physiotherapists are Here for You

Here at Pro-Active Physiotherapy and Pilates, our specialist physiotherapists help with everyday aches and pains, sports injuries, pregnancy-related issues, mobility problems, and more. Working with all ages, we aim to get to the root of the problem quickly and create a bespoke plan for each client to help them recover safely.

Our clinic is based in Overbury and covers Tewkesbury, Bredon, Evesham, Worcester, Cheltenham and Pershore.

Our Treatments

Our specialist physiotherapists offer a range of different treatments to tackle many different issues. Whether you need just a couple of sessions or a long-term plan, we can work with you and your schedule to provide the best treatment of the highest quality.

  • "Thank you Lucinda for teaching me some simple yet very effective back exercises which have kept me pain free for over a year now, they have made a tremendous difference to my quality of life."

    Linda M

  • "Lucinda consistently addresses a variety of injuries I pick up and enables me to keep competing despite all of these."

    Henry T (GB power lifter)

  • "Fantastic service with high level of knowledge and expertise demonstrated throughout, would highly recommend Lucinda."

    Annabel E

  • "Lucinda has seen me through a multitude of injuries over the years and kept me running competitively despite these, including a PB half marathon shortly after a significant tendon injury."

    Matt B

  • "Lucinda’s physiotherapy background helps immensely with her approach to Pilates and she is able to work through injuries and enable me to exercise when I was too worried to."

    Mike S

  • "After many years of chronic back pain and a variety of specialists, I was referred to Lucinda and within 6 sessions I was amazed at the reduction in my symptoms and the increase in my movement."

    Liz G

  • "Following a severe lower back problem which was affecting my work and personal life a friend recommended Lucinda Davies. Lucinda’s initial diagnosis identified the cause of my pain and her treatment, guidance, advice and support have been invaluable in my recovery. The benefit of Lucinda’s treatment has been immense and I really appreciate all she has done for me."

    Iain

  • "Lucinda has consistently demonstrated her in depth knowledge and treatment skills in managing my neck pain following a long-term whiplash injury and each time quickly rectifies any difficulties in a few sessions."

    Adam P

  • "Lucinda was recommended to me following major surgery for a knee ligament injury. She was able to get me back to my pre-injury level of semi professional rugby, which at the time seemed unlikely."

    Paul W

A selection of insurance providers we work with

Private Physio and Pilates in Gloucestershire and Worcestershire

Our clinic is based in the beautiful village of Overbury. Our specialist physiotherapists and Pilates instructors cover patients from Cheltenham, Tewkesbury, Bredon, Evesham, Worcester, Pershore and surrounding areas.

Why Pro-Active?

Taking a proactive approach means that we can tackle those everyday aches and pains quickly, before they turn into something worse. We always advise getting treatment sooner rather than later, especially if you are training for an event or struggling with an injury in your day-to-day life. Early treatment results in a quick recovery. Taking a hands-on approach to treatment, we offer a holistic service, from acute injury management to long-term solutions and injury prevention. Using evidence-based practice, we also offer rehabilitation treatments and Pilates to aid long-term recovery.

What to Expect

Our specialist physiotherapists take the time to get to know you and your unique needs. At your initial assessment, we’ll identify the issue and explain the details of your diagnosis, as well as the plan moving forwards. We have state-of-the-art equipment to aid recovery, including shockwave therapy and a Pilates reformer, as well as continually updating our hands-on skills.