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Physiotherapy

What is physiotherapy?

Physiotherapy is primarily concerned with the diagnosis and treatment of injuries of soft tissue (such as muscles, tendons and ligaments), bones and nerves.

Here at our private physio clinic, we will conduct a thorough assessment and diagnosis to understand where the issue lies. Unlike some clinics, we can provide specialists for each clinical area to give a diagnosis, including ordering scans and referring to necessary specialists. Damage to your soft tissue, bones or nerves may result in pain, pins and needles, numbness, swelling, bruising, stiffness or weakness. That’s where we come in. Our physiotherapists will work with you to establish which structure has been damaged and how. By understanding what caused the injury, we can focus on treating it and preventing it from recurring. We focus on solution-based treatment rather than you relying on our long-term input.

Following this, we will discuss your treatment goals and create a plan that suits you. This may include joint and soft tissue mobilisation and manipulation; taping of joints and injured tissues; acupuncture; exercise prescription; clinical Pilates; Shockwave Therapy or sports-specific rehabilitation including end of range high sports-specific rehabilitation. We will also carry out a biomechanical assessment here at our physio clinic, which includes posture correction and gait analysis.

We have state-of-the-art equipment available, such as a Pilates reformer and Shockwave Therapy if required. With years of experience in this profession, our private physiotherapists have a wealth of expertise, including musculoskeletal conditions, lower limb, adolescence injury, hand therapy, arthritis, ligament injuries, fractures, and more.

Is Physiotherapy right for me?

Physiotherapy can benefit a wide variety of issues. Our private physiotherapists can work with you to help relieve pain, prevent future issues and get you back to doing what you love. If you are experiencing any discomfort, we recommend booking an initial assessment at our physio clinic; getting to the root of the problem early will make recovery quicker.

Here at Pro-Active Physiotherapy and Pilates, our physiotherapists are Chartered (CSP) and are members of the HCPC (Health and Care Professions Council). So, you know that when you choose us, you are choosing quality care.

Physiotherapy

  • "Thank you Lucinda for teaching me some simple yet very effective back exercises which have kept me pain free for over a year now, they have made a tremendous difference to my quality of life."

    Linda M

  • "Lucinda was recommended to me following major surgery for a knee ligament injury. She was able to get me back to my pre-injury level of semi professional rugby, which at the time seemed unlikely."

    Paul W

  • "Lucinda has seen me through a multitude of injuries over the years and kept me running competitively despite these, including a PB half marathon shortly after a significant tendon injury."

    Matt B

  • "Following a severe lower back problem which was affecting my work and personal life a friend recommended Lucinda Davies. Lucinda’s initial diagnosis identified the cause of my pain and her treatment, guidance, advice and support have been invaluable in my recovery. The benefit of Lucinda’s treatment has been immense and I really appreciate all she has done for me."

    Iain

  • "After many years of chronic back pain and a variety of specialists, I was referred to Lucinda and within 6 sessions I was amazed at the reduction in my symptoms and the increase in my movement."

    Liz G

  • "Lucinda’s physiotherapy background helps immensely with her approach to Pilates and she is able to work through injuries and enable me to exercise when I was too worried to."

    Mike S

  • "Fantastic service with high level of knowledge and expertise demonstrated throughout, would highly recommend Lucinda."

    Annabel E

  • "Lucinda consistently addresses a variety of injuries I pick up and enables me to keep competing despite all of these."

    Henry T (GB power lifter)

  • "Lucinda has consistently demonstrated her in depth knowledge and treatment skills in managing my neck pain following a long-term whiplash injury and each time quickly rectifies any difficulties in a few sessions."

    Adam P