APPI Clinical Pilates Specialists – At Pro-Active Physio Pilates, we are proud to be APPI Clinical Pilates specialists, offering a clinical, evidence based approach to movement and rehabilitation.
We help people of all ages and abilities retrain their stabilising muscles, restore balance, and strengthen deep postural systems to support a healthier, pain-free body.
Why APPI Clinical Pilates?
Developed by physiotherapists, the APPI (Australian Physiotherapy & Pilates Institute) method combines the core principles of traditional Pilates with the latest research in rehabilitation science. This evidence-based approach is ideal for both general fitness and safe, effective recovery from injury or pain.
Benefits of APPI Clinical Pilates include:
Improved posture, alignment, and joint mobility
Increased core stability and muscular control
Support for injury recovery and long-term prevention
Reduction in lower back pain and chronic discomfort
Enhanced body awareness, coordination, and balance
Relief from stress and tension, improving overall wellbeing
Whether you’re recovering from injury or simply want to move better and feel stronger, Clinical Pilates is suitable for all ages and abilities.
Matwork & Reformer Pilates
We offer both Matwork and Reformer Pilates. If you already know which you’d prefer, great—you’re welcome to choose. If not, your first session includes a full assessment and discussion of your goals, allowing us to guide you to the most appropriate format for your needs.
Matwork Pilates
Matwork forms the foundation of the APPI method. Using bodyweight exercises and small props such as resistance bands, balls, and foam rollers. Matwork helps build core strength, control, and flexibility through safe, low-impact movements.
Our mat sessions focus on:
Activating deep stabilising muscles
Improving spinal alignment and posture
Enhancing core strength without added strain
Promoting balanced muscle development and rehabilitation
Matwork is ideal for beginners, injury recovery, and home practice in between sessions. It’s a key tool for long-term progress and self-management.
Reformer Pilates
Our studio features the Body Balance Align Reformer—a state-of-the-art machine with a bed-like frame, sliding carriage, and adjustable spring resistance. Reformer Pilates enables full body movements with precise control, offering scalable challenge for any ability or stage of recovery.
Benefits of Reformer Pilates include:
Safe and supported strength training
Improved muscle isolation and activation
Reduced joint strain and impact
Enhanced flexibility, alignment, and coordination
Reformer Pilates is particularly effective for rehabilitation, allowing targeted work with optimal control and comfort.
What to Expect at Your First Session
From your first visit, you’ll be welcomed into a supportive, professional environment with fully bespoke 1:1 care. Whether you’re starting with matwork or reformer, your session begins with a comprehensive assessment of posture, breathing, core control, and alignment.
We’ll discuss your history, any injuries or concerns, and your personal goals. From there, your APPI trained instructor will create a tailored program to support your progress and recovery at every stage.
Why Choose Pro-Active Physio Pilates?
APPI Certified Specialists: Fully trained in the internationally recognised APPI Clinical Pilates method.
Clinical Expertise: All sessions are consolidated with clinical and current evidence based practice.
Tailored to You: Every plan is customised to your unique requirements, history, and goals.
Supportive & Inclusive: We welcome all ages, backgrounds, and abilities. It’s never too late to make a change.
Results Focused: We deliver measurable, lasting improvements through targeted, therapeutic exercise and expert instruction.