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Pilates

Pilates is often used in conjunction with physiotherapy as a means of treating a variety of injuries, particularly those of the neck and back. There is strong evidence to suggest that Pilates can not only improve many musculoskeletal issues but also prevent injuries.

Here at Pro-Active Physio Pilates, we have a wealth of experience in Pilates, helping people of all ages and abilities to retrain and recruit stabilising muscles, as well as regain balance and stability in deep postural muscles of the body.

There is strong evidence to support the use of therapeutic exercise in the management of patients with injuries, especially of patients with lower back pain.

Although Pilates can be extremely beneficial for patients with certain injuries, it is also advantageous for everyone regardless of age or ability. Studies suggest that regular Pilates practice can help improve overall posture, muscle tone, balance and joint mobility, as well as relieve stress and tension.

Reformer Pilates

We have state-of-the-art equipment to help our patients excel recovery. A reformer apparatus has a bed-like frame with a platform that rolls back and forth and springs used for adjustable resistance. Your instructor will direct you as you move through the relevant movements, which help achieve muscle strength in isolated areas of the body. This equipment is great for patients who are recovering from an injury, as it can be adjusted to suit all abilities.

  • physio pilates
  • physio pilates
  • physio pilates

What to Expect at Physio Pilates

Whether you are practising on the floor or on the reformer, we want everyone to feel relaxed and welcome when they attend their Pilates session here. Suitable for all ages, we support all abilities from complete beginner upwards. Whatever your fitness levels, Pilates can improve back pain, injury, balance, posture and more. At your first session, we will discuss any issues you may have, as well as your goals. Our Physio Pilates instructors will work with you to create a bespoke plan that will achieve best results.

  • "Lucinda has seen me through a multitude of injuries over the years and kept me running competitively despite these, including a PB half marathon shortly after a significant tendon injury."

    Matt B

  • "Lucinda was recommended to me following major surgery for a knee ligament injury. She was able to get me back to my pre-injury level of semi professional rugby, which at the time seemed unlikely."

    Paul W

  • "Fantastic service with high level of knowledge and expertise demonstrated throughout, would highly recommend Lucinda."

    Annabel E

  • "Lucinda’s physiotherapy background helps immensely with her approach to Pilates and she is able to work through injuries and enable me to exercise when I was too worried to."

    Mike S

  • "Following a severe lower back problem which was affecting my work and personal life a friend recommended Lucinda Davies. Lucinda’s initial diagnosis identified the cause of my pain and her treatment, guidance, advice and support have been invaluable in my recovery. The benefit of Lucinda’s treatment has been immense and I really appreciate all she has done for me."

    Iain

  • "Thank you Lucinda for teaching me some simple yet very effective back exercises which have kept me pain free for over a year now, they have made a tremendous difference to my quality of life."

    Linda M

  • "Lucinda consistently addresses a variety of injuries I pick up and enables me to keep competing despite all of these."

    Henry T (GB power lifter)

  • "After many years of chronic back pain and a variety of specialists, I was referred to Lucinda and within 6 sessions I was amazed at the reduction in my symptoms and the increase in my movement."

    Liz G

  • "Lucinda has consistently demonstrated her in depth knowledge and treatment skills in managing my neck pain following a long-term whiplash injury and each time quickly rectifies any difficulties in a few sessions."

    Adam P